Regular rest and recovery is important for everyone. That's why so many athletes have sworn by yoga for over 5,000 years. Yoga & Mobility is a change of pace from our typical class... this one is all about recharging for the week ahead with stretching, breathing, and unwinding. 

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Take some time away from all the distractions, and recharge with us at our next Yoga & Mobility class. You can see our schedule here.

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Bring some water, a towel, and a yoga mat.