BOXING IS FOR EVERYONE.
CLASSES CONSIST OF:
Strength, Cardio, Agility
TRAIN WITH THE BEST
Boxing has become one of the most popular workouts today due to its capacity to build a strong, lean and powerful body.
Boxing workouts are a great way to relieve stress and build confidence while burning over 800 calories an hour.
Group boxing training consists of a warm up, jumping rope, shadow boxing, speed and strength training, heavy bag training, partner drills, calisthenics, and a cool down.
Many professional and amateur boxers, as well as the novice athlete, have benefited from our group boxing sessions.
All workouts are an hour long. Please wear comfortable clothing, bring water and a towel... you are going to need it!
Learn Self-Defense | Relieve Stress
Build Confidence | All Skill Levels Welcome
Practice in our Full-Size Boxing Ring
Tuesdays and Thursdays at 5:00 PM
Open to USA Boxing registered athletes
Boxing Head Coach
Dec 11 - Dec 17