BOXING IS FOR EVERYONE

CLASSES CONSIST OF:

Elite Boxing and CrossFit-57.JPG
DSC00307.JPG
Elite Boxing and CrossFit-80.JPG
Copy of Elite October 2020-114.JPG.jpg

Warm-Up

Strength, Cardio, Agility

Boxing Drills

TRAIN WITH THE BEST

Boxing has become one of the most popular workouts today due to its capacity to build a strong, lean and powerful body.
Boxing workouts are a great way to relieve stress and build confidence while burning over 800 calories an hour.

Group boxing training consists of a warm up, jumping rope, shadow boxing, speed and strength training, heavy bag training, partner drills, calisthenics, and a cool down.

Many professional and amateur boxers, as well as the novice athlete, have benefited from our group boxing sessions.

All workouts are an hour long. Please wear comfortable clothing, bring water and a towel... you are going to need it!

Learn Self-Defense  |  Relieve Stress
Build Confidence  |  All Skill Levels Welcome
SPARRING NIGHTS

Practice in our Full-Size Boxing Ring

Tuesdays and Thursdays at 5:00 PM 

Open to the Public

Copy of Elite October 2020-91.JPG.jpg

THE COACHES

FullSizeRender_edited.jpg
Blaze
IMG_8162_edited.jpg
JJ
IMG_8338.jpeg
Ricky
IMG_8238.jpeg
Dalton
IMG_8186.jpeg
Melinda
IMG_9389.JPG
Jarred
IMG_8202.jpeg
Chris

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17