Are You Ready to IMPROVE?

This challenge is for the ladies! There will be four weeks of group workouts starting January 31st through February 25th! Each week there will be workouts focused on specific areas of the body, developed to build muscle, and improve cardiovascular health. Each workout you will learn correct body movement, as well as be pushed to reach high intensity! 

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Also included is a personalized nutrition plan created for your body and your goals. Included in the nutrition plan is a grocery list, a guide to macro’s and tracking them, personalized macros, and a sample day of meals. Nutrition is the foundation for optimal health. Without proper nutrition, your body won’t look the way you want it to, nor will it function at its highest potential. The nutrition plan is there to teach you about healthier foods for your body in the right quantities to reach your goals. 

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The goal of the challenge is not to reach your goals in record time. This challenge was created to help you work towards your short-term goals, while also building healthy habits to reach those goals and continue once the challenge is over. Life is about constantly learning and growing, while living your best life the WHOLE DANG TIME! This month is about you, your body, and your mind; let’s challenge all of that!