NEW BODY

NEW YEAR,

Bootcamp/Contest

For The Ladies!

TRANSFORM FASTER AND STAY ACCOUNTABLE

WITH NUTRITION GUIDANCE AND

SPECIALIZED SMALL-GROUP WORKOUTS

IMG_0011.heic

ENROLLMENT CLOSED.

Stay tuned for future bootcamps!

Nutrition Guidance

Get a personalized macronutrient breakdown to help you reach your unique goals!

AND...

Grocery List

Sample Day of Meals

Guide to Macros and Macronutrient Tracking

4 workouts each week

January 31 - February 25, 2022

Classes at 6:15 - 7:15 PM

 

Mondays: LEG DAY!

Tuesdays: Upper Body Burn

Wednesdays: Core & Conditioning

Fridays: LEG DAY!

PLUS Free Boxing or CrossFit class on Thursdays and Saturdays along with our Sunday Mobility class

CRUSH NEW YEAR GOALS

This challenge was created to help you work towards your short-term goals, while also building healthy habits to reach those goals and continue once the challenge is over.

The Coaches:
Harley & JB

Harley and JB are experienced  CrossFit coaches here at Elite. In addition to CrossFit, Harley is certified Level 1 through Precision Nutrition. They are here to support you every step of your journey.

IMG_0013.heic

Prizes!

1st Place:

1 Month Elite Membership ($199 Value!)

2nd Place:

$50 Gift Card

3rd Place:

$50 Gift Card

Are You Ready to IMPROVE?

This challenge is for the ladies! There will be four weeks of group workouts starting January 31st through February 25th! Each week there will be workouts focused on specific areas of the body, developed to build muscle, and improve cardiovascular health. Each workout you will learn correct body movement, as well as be pushed to reach high intensity! 

Also included is a personalized nutrition plan created for your body and your goals. Included in the nutrition plan is a grocery list, a guide to macro’s and tracking them, personalized macros, and a sample day of meals. Nutrition is the foundation for optimal health. Without proper nutrition, your body won’t look the way you want it to, nor will it function at its highest potential. The nutrition plan is there to teach you about healthier foods for your body in the right quantities to reach your goals. 

The goal of the challenge is not to reach your goals in record time. This challenge was created to help you work towards your short-term goals, while also building healthy habits to reach those goals and continue once the challenge is over. Life is about constantly learning and growing, while living your best life the WHOLE DANG TIME! This month is about you, your body, and your mind; let’s challenge all of that!

Some Of Our Past
TRANSFORMATIONS